Get your FREE dance class

Go on an adventure to the Polynesian islands with this fun and playful workout!

PARTY

Score your FREE 20-minute workout!

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    Louisa | Lady L | Taumaa

    Athlete / Coach

    ​ladylfitness.com​

    What you get

    • Fun 20-minute workout
    • Complete Warm Up and Cool Down
    • Intro to 6 basic steps of ‘Ori Tahiti (Tahitian dance) / ‘Ura Kūki ‘Airani (Cook Island dance)
    • One simple, vibrant dance routine

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    Dress the part

    1. Tie a pareu (sarong) at your hips
    2. Adorn a Tiare (flower) in your ear
    3. Wear a comfy workout top
    4. Go barefoot

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