Your FREE workout plan is here

Get fit and boost your confidence with our fun, easy-to-follow fitness challenge, in less than 20 minutes a day!

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Get your FREE 7-day fitness challenge workout plan!

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    Louisa | Lady L | Taumaa

    Athlete / Coach

    ​ladylfitness.com​

    What you get:

    • Quick, 20-minute daily workouts for 7 days
    • Intro to fundamental Polynesian dance steps
    • Simple follow-along routines
    • Fun and effective strength exercises

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    How it works:

    1. Download workout plan
    2. Print and display visibly (bathroom, fridge etc.)
    3. Access workout links
    4. Mark off completed workouts
    5. Stay accountable, tag me on IG @ladylfitness​

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